10 Simple Steps to Get Six Pack Abs and to Keep It
Six pack abs have been a constant craze among men and women for a long time now. People are under the impression that to have an impressive physique; you need to live your life in the gym.
Living this hectic lifestyle of today, it is almost next to impossible to take time out to concentrate on those abs. However, there are simple methods that can help you get flat abs and get rid of that belly fat. In fact, listed below are some straightforward and simple ideas that would help you get a six-pack stomach that you want.
1. Avoid having lunch, dinners and breakfast while watching the TV. Studies show that our mind and body will focus on the film and television show, unmindful of the quantity of food intake at that time. Chances of overeating while watching your favorite drama and thriller are more.
2. Breakfast is the principal meal of the day. As we wake up, the metabolism of our body accelerates and fat starts to burn. It is important to intake proper nutritious food to deal with the daily activities. People also tend to overeat the next meal once they have skipped breakfast in an attempt to fill the energy void felt.
3. Regular eating habits keep the stomach working in perfect condition. Irregular meals allow the stomach to release digestive juices at wrong times thus increasing hunger pangs.
4. Water is essential for any person doing a workout as they tend to sweat more and need hydration. The more water you drink, the better. It is not necessary to follow the regime of intake of only eight glasses of water. You could take in more as required. A well-hydrated body has regular fat burning and body metabolic process.
5. Milk is a great source of calcium, protein, and fat. Skim milk is best to reduce fat intake. There are better options to milk as well like protein shakes and fruit juices. Do some research and select the right drink after or before your workout, choose the healthier alternative rather than the one that you just like.
6. Dieting unless coupled with a healthy exercise regime is imperfect. Whether weekly, daily or bi-weekly, including workout exercises in your life, will keep your abs flat and toned.
7. Cardiovascular exercises are necessary to tone and maintain six-pack abs. This workout is a favorite of sportsmen all over the world as it raises stamina and improves heart condition as well as an excellent way to lose fat. The time devoted to cardio workouts can vary starting from five minutes to 45 minutes per day. It is proven a fact that weight training combined with cardio workouts helps obtain a toned body.
8. If you are averse to spending time exercising within four walls, you can take your exercise outside. A nice morning walk or jog, an erect stance at a cocktail party, or impromptu workouts during your break time using a chair or the table as props can be beneficial, as well.
9. Add healthy fats to your diet; many people get scared by word fats, however; some fats are good for your health like fish oil, flaxseed oil, and extra virgin olive oil to name some. Try to incorporate them in your daily intake.
10. Lift Weights. People with lots of muscle can burn a lot more fat efficiently. For that reason Consequently, it is reasonable to assume that one should lift weights to build more muscle mass and get stronger. Being in a caloric deficit is the best 1-2 combo for fat loss known to man while lifting weights. If you do high rep, low rep, medium rep, the details do not matter. Just go out and lift some heavy things. You will be glad you did.